Upper body
Seated chest press
Vertical press convergent
Incline bench press
Butterfly
Rear deltoid
Shoulder press
Shoulder press convergent
Deltoid raise
Biceps curl
Seated dip
Horizontal triceps
Lat pully
Lat pully convergent
Seated row
Long pull
Seated row with chest support convergent
Assisted kneeling dip
Pullover
Ergolina
Lat pull
Multicrossover
Benches and Accessories
Flat bench
Multiposition bench
Multipress
Multipress
Press bench
Incline bench
Decline bench
Shoulder press bench
Seated Scott curl
Chin-up and dip
Abdominal flexor bench
Crunch bench
Roman chair
40º inclined bench
Squat rack
Disc stand
Barbel rack
Helping bench
Dumbell rack 1,5M
Dumbell rack 2,3M |
Lower-body
Leg extension
Lying leg curl
Seated leg curl
Standing leg curl
Seated leg press
Seated calf
Standing calf
Adduction
Abduction
Total hip
Gluteos kneeling
Abdominals
Abdominal
Rotary torso
Lower back
Multistation
Multi-station gym (sample 4-stack)
Multi-station gym (sample 5-stack)
Double ergolina
Multistation
Plate Loaded
Seated chest press convergent
Incline press bench convergent
Shoulder press convergent
Lat pully convergent
Seated chest press convergent
T bar row
Seated calf
Leg press |